Wellbeing Resources

Support lines

  • Samaritans - To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123.
  • If you work in music and are concerned about a bullying or harassment situation, call Help Musicians confidentially for free support and advice on 0800 088 2045.
  • Music Minds Matter on 0808 802 8008 (24 hours a day, 365 days a year) which is run by Help Musicians, a UK based charity.
  • Music Support Helpline - 0800 030 6789 (9am-5pm, Monday-Friday) managed by mental health-trained peers with lived experience, for anyone working within music and live events.
  • Shout Messaging Service– Text the word ‘Shout’ to 85258 for free urgent mental health support, 24 hours a day, 365 days a year.
  • Papyrus HOPELINEUK. If you're under 35 and struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (24 hours a day, 365 days a year).
  • Rape Crisis - If something sexual happened to you without your consent – or you’re not sure – you can talk to Rape Crisis. Call 0808 500 2222 or use their live chat (24/7).